:root{--ink:#1f2328;--sub:#59636e;--line:#d9dee3;--soft:#f6f8fa;--pink:#b4406a;--pink-bg:#fbe9f0}
*{box-sizing:border-box} html,body{background:#fff;margin:0}
body{color:var(--ink);font-family:-apple-system,"Hiragino Sans","Hiragino Kaku Gothic ProN","Noto Sans JP",sans-serif;font-size:16px;line-height:1.7}
.wrap{max-width:560px;margin:0 auto;padding:20px 16px 60px}
h1{font-size:22px;margin:0 0 8px} h2{font-size:17px;margin:22px 0 8px}
.note{color:var(--sub);font-size:14px} .hide{display:none} .warn{background:#fff6df;border:1px solid #e6c77a;border-radius:8px;padding:10px 12px;font-size:14px}
.field{display:block;margin:12px 0} .field span{display:block;font-weight:600;margin-bottom:4px}
.field input,.field select{width:100%;font-size:18px;padding:10px 12px;border:1px solid var(--line);border-radius:8px;min-height:44px}
.field small{display:block;color:var(--sub);font-size:13px;margin-top:3px} .errmsg{color:var(--pink)!important} .field.err input{border-color:var(--pink)}
.check{display:block;margin:10px 0;padding-left:28px;text-indent:-28px;font-size:15px} .check input{width:22px;height:22px;vertical-align:middle;margin-right:6px}
button,.btn{display:block;width:100%;margin:20px 0 0;padding:14px;font-size:17px;font-weight:600;color:#fff;background:var(--ink);border:0;border-radius:10px;text-align:center;text-decoration:none;min-height:48px}
table.confirm{width:100%;border-collapse:collapse;font-size:14px} table.confirm th,table.confirm td{border:1px solid var(--line);padding:8px;text-align:left;vertical-align:top} table.confirm th{background:var(--soft);white-space:nowrap;width:28%}
/* PLAN-007：今日のチェック／運動／動画 */
details.yest{margin:18px 0;border:1px solid var(--line);border-radius:10px;padding:8px 12px;background:var(--soft)} details.yest summary{font-weight:600;cursor:pointer;min-height:44px;display:flex;align-items:center}
.ymode{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0} .ymode .check{flex:1 1 30%;text-indent:0;padding-left:0;margin:4px 0}
.exgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0} .excard{display:block;text-decoration:none;color:var(--ink);border:1px solid var(--line);border-radius:10px;overflow:hidden;background:#fff}
.excard img,.exthumb{display:block;width:100%;aspect-ratio:2/3;object-fit:cover;background:var(--pink-bg);color:var(--pink);font-weight:700;font-size:22px;text-align:center;line-height:1} .exthumb{display:flex;align-items:center;justify-content:center}
.excard strong,.excard span{display:block;padding:0 8px;font-size:13px} .excard strong{padding-top:6px} .excard span{color:var(--sub);padding-bottom:8px}
.player{position:fixed;inset:0;background:#000;color:#fff} .player video{width:100%;height:100%;object-fit:contain}
.overlay{position:absolute;left:0;right:0;bottom:0;padding:12px 16px 20px;background:linear-gradient(transparent,rgba(0,0,0,.75))} .exname{font-size:18px;font-weight:700} .exreps{font-size:14px;opacity:.9} .timer{font-size:44px;font-weight:700;margin:4px 0}
.ctrl{display:flex;gap:10px} .ctrl button{margin:0;flex:1;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.5)} .ainote{font-size:12px;opacity:.8;margin:8px 0 0}
.finish{position:absolute;inset:0;background:rgba(0,0,0,.85);display:flex;flex-direction:column;justify-content:center;padding:24px;text-align:center;font-size:18px} .finish.hide,.player .hide{display:none} /* .hide より後に書くので明示（10/14 研さん報告：完了画面が最初から出た） */
.adjbtns{display:flex;flex-direction:column;gap:8px} .adjbtns button.sub{margin:0;background:#fff;color:var(--ink);border:1px solid var(--line)} section.adjust{margin-top:24px;padding-top:8px;border-top:1px solid var(--line)}
.legal h2{font-size:16px;margin:20px 0 6px} .legal ul{padding-left:20px}
.errnote{display:block;color:var(--sub);font-size:13px;margin-top:4px;line-height:1.6}
/* 10/15 N10：今日の結果・今日のメニューのカード表示（あすけん風） */
.today{background:#f7f2f0;margin:8px -16px 0;padding:14px 12px 6px}
.today .warn{margin:0 0 12px}
.hero{background:linear-gradient(135deg,#b4406a,#cf6a8e);color:#fff;border-radius:16px;padding:16px 18px 14px;margin-bottom:14px}
.hero-date{margin:0;font-size:13px;opacity:.92} .hero-label{margin:8px 0 0;font-size:14px;font-weight:600}
.hero-kcal{margin:0;font-size:38px;font-weight:800;line-height:1.15;letter-spacing:.01em} .hero-cheat{margin:8px 0 2px;font-size:24px;font-weight:800}
.hero-weight{display:flex;align-items:center;flex-wrap:wrap;gap:6px;margin-top:10px;padding-top:10px;border-top:1px solid rgba(255,255,255,.35);font-size:14px}
.hero-weight .ic{width:18px;height:18px} .hero-weight strong{font-size:18px}
.diff{background:#fff;color:var(--pink);border-radius:999px;padding:1px 10px;font-size:13px;font-weight:700} .diff.down::before{content:"↓ "} .diff.up::before{content:"↑ "}
.hero-link{display:inline-block;margin-top:8px;color:#fff;font-size:13px;font-weight:600;text-decoration:none;min-height:24px}
.advice{display:flex;gap:10px;align-items:flex-start;margin-bottom:14px}
.avatar{flex:0 0 44px;height:44px;border-radius:50%;background:var(--pink);color:#fff;font-weight:800;font-size:20px;display:flex;align-items:center;justify-content:center;font-family:Georgia,serif}
img.avatar{width:44px;object-fit:cover;background:#f3e6eb;box-shadow:0 0 0 2px #fff,0 0 0 3px #ecdfe3} /* 10/15 N17：エリカさんの写真 */
.bubble{position:relative;flex:1;background:#fff;border:1px solid #ecdfe3;border-radius:14px;padding:10px 14px} .bubble::before{content:"";position:absolute;left:-7px;top:16px;width:12px;height:12px;background:#fff;border-left:1px solid #ecdfe3;border-bottom:1px solid #ecdfe3;transform:rotate(45deg)}
.bubble p{margin:0} .bubble-from{color:var(--pink);font-size:12px;font-weight:700} .bubble-event{font-weight:700;margin-top:4px!important} .bubble-text{margin-top:6px!important;font-size:15px;line-height:1.75}
.card{background:#fff;border-radius:14px;padding:12px 14px;margin-bottom:12px;box-shadow:0 1px 2px rgba(31,35,40,.06)}
.card-h{display:flex;align-items:center;gap:10px} .card-h h2{margin:0;font-size:17px;flex:1}
.icwrap{flex:0 0 40px;height:40px;border-radius:50%;background:var(--pink-bg);color:var(--pink);display:flex;align-items:center;justify-content:center} .ic{width:22px;height:22px}
.pill{background:var(--pink-bg);color:var(--pink);border-radius:999px;padding:2px 10px;font-size:13px;font-weight:700;white-space:nowrap}
.items{list-style:none;margin:8px 0 0;padding:0} .items li{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:8px 2px;border-top:1px dashed var(--line);font-size:15px}
.items .amt{font-weight:700;white-space:nowrap}
.order-text{margin:8px 0 2px;font-size:17px;font-weight:700;letter-spacing:.04em;text-align:center}
.card-note{margin:8px 0 0;color:var(--sub);font-size:14px} .cheat-text{margin:0;font-size:16px}
.btn-pink{background:var(--pink);margin-top:10px}
.walk{display:flex;align-items:center;gap:6px;margin:10px 0 2px;font-size:15px} .walk .ic{width:18px;height:18px;color:var(--pink)}
/* L-06 スタートと消音（FR-EXC-003 音・10/15 N10④）。iPhone の LINE 内ブラウザはタップなしに音を出せないため、最初に「スタート」を押してもらう */
.startgate{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:24px;background:rgba(0,0,0,.55);text-align:center}
.startgate .btn-start{width:auto;min-width:220px;margin:0;padding:16px 40px;font-size:22px;border-radius:999px;background:var(--pink)}
.startgate .note{color:#fff;opacity:.92;max-width:320px;margin:12px 0 0}
.player .sound{position:absolute;top:12px;right:12px;z-index:2;width:auto;min-height:40px;margin:0;padding:8px 14px;font-size:14px;font-weight:600;color:#fff;background:rgba(0,0,0,.45);border:1px solid rgba(255,255,255,.6);border-radius:999px}
/* 健康データ同意の中身（FR-USR-006・10/15） */
.terms{margin:2px 0 10px 30px;padding-left:16px} .terms li{margin:2px 0}
/* メニューの目安の一文（10/15 N11） */
.menu-note{margin:-4px 4px 12px;font-size:13px;color:var(--sub)}
/* L-07 体重グラフ（10/15 N12・あすけん風・lovuniq のピンク系） */
.graph-page{background:#f7f2f0;margin:0 -16px;padding:4px 16px 24px;min-height:100vh}
.graph-page h1{margin:12px 0 10px}
.seg{display:flex;gap:4px;background:#fff;border-radius:999px;padding:4px;box-shadow:0 1px 3px rgba(180,64,106,.08)}
.seg a{flex:1;text-align:center;padding:8px 0;border-radius:999px;font-size:14px;font-weight:700;color:#8a7a80;text-decoration:none}
.seg a.on{background:var(--pink);color:#fff}
.gstats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.gstats div{background:#fff;border-radius:14px;padding:10px 6px;text-align:center;box-shadow:0 1px 3px rgba(180,64,106,.08)}
.gstats span{display:block;font-size:12px;color:#8a7a80;font-weight:700}
.gstats strong{display:block;margin-top:4px;font-size:19px;font-weight:800;color:var(--ink);white-space:nowrap}
.gstats strong.down{color:var(--pink)}
.gstats small{font-size:12px;font-weight:700;margin-left:1px}
.gcard{padding:12px 8px 10px}
.wchart{display:block;overflow:visible}
.glegend{list-style:none;margin:6px 8px 0;padding:0;font-size:12px;color:#8a7a80;display:flex;flex-wrap:wrap;gap:4px 14px}
.glegend i{display:inline-block;vertical-align:middle;margin-right:6px}
.glegend .lg-ex{width:9px;height:9px;border:2px solid #cf6a8e;border-radius:50%;background:#fff}
.glegend .lg-target{width:18px;border-top:2px dashed #c98aa3}
.glegend .muted{flex-basis:100%}
.gnote{font-size:14px;color:var(--pink);font-weight:700;line-height:1.7;margin:14px 4px 0}
/* .btn の display:block が .hide に勝っていた（LINE の外で「トークに戻る」が見えていた・10/15） */
.btn.hide{display:none}
/* L-05／L-06 セットとして続けて行う（10/15 N13） */
.excard .exno{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;margin-right:4px;border-radius:50%;background:var(--pink);color:#fff;font-size:11px;font-weight:800;vertical-align:1px}
.btn-set{font-size:16px;border-radius:999px}
.player .settop{position:absolute;top:12px;left:16px;right:120px;z-index:1}
.setbar{display:flex;gap:4px}
.setbar span{flex:1;height:6px;border-radius:3px;background:rgba(255,255,255,.3);overflow:hidden}
.setbar i{display:block;height:100%;width:0;background:#f3a7c2;transition:width .9s linear}
.setleft{margin-top:6px;font-size:13px;font-weight:700;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.5)}
.upnext{display:inline-block;margin-bottom:6px;padding:4px 12px;border-radius:999px;background:rgba(180,64,106,.9);font-size:14px;font-weight:700}
.player .rest{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:rgba(0,0,0,.6);text-align:center;z-index:1}
.player .rest.hide{display:none}
.rest .rest-title{margin:0;font-size:15px;font-weight:700;opacity:.9}
.rest strong{margin-top:6px;font-size:26px;font-weight:800}
.rest .rest-count{margin-top:12px;width:84px;height:84px;border-radius:50%;background:var(--pink);display:flex;align-items:center;justify-content:center;font-size:40px;font-weight:800}
/* つなぎの間も「前へ」「次へ」を押せるように、操作の帯をつなぎの暗幕より上に出す（10/15 N13）。重なり順：動画＜進み具合・つなぎ＜操作の帯＜スタート・完了＜音ボタン */
.player .overlay{z-index:2}
.player .rest{pointer-events:none}
.player .startgate,.player .finish{z-index:3}
.player .sound{z-index:4}
.player .settop{z-index:2} /* 進み具合はつなぎの暗幕の上に */
/* L-03 体重入力・L-04 今日のチェック（10/15 N14・メニュー／グラフと同じテイスト）。.lv-page の中だけに効かせる */
.lv-page{background:#f7f2f0;margin:0 -16px;padding:4px 16px 28px;min-height:100vh}
.lv-page h1{margin:12px 0 2px}
.lv-page .lv-sub{margin:0 0 12px;font-size:13px;color:#8a7a80}
.lv-page .card{box-shadow:0 1px 3px rgba(180,64,106,.08)}
.lv-page .card-h{margin-bottom:10px} .lv-page .card-h h2{font-size:15px}
.lv-page .pill-btn{display:block;width:100%;margin:16px 0 0;padding:15px;border:0;border-radius:999px;background:var(--pink);color:#fff;font-size:17px;font-weight:800;text-align:center;text-decoration:none;min-height:52px}
.lv-page .pill-btn.sub2{background:#fff;color:#8a7a80;box-shadow:0 1px 3px rgba(180,64,106,.1);font-weight:700}
/* 体重のカード */
.wcard{background:linear-gradient(135deg,#b4406a,#cf6a8e);color:#fff;border-radius:18px;padding:16px 12px 12px;margin-bottom:12px;box-shadow:0 4px 14px rgba(180,64,106,.25);text-align:center}
.wcard .wlbl{display:block;font-size:13px;font-weight:700;opacity:.92}
.wcard .stepper{display:flex;align-items:center;justify-content:space-between;gap:6px;margin:8px 0 6px}
.wcard .step{flex:none;width:52px;height:52px;min-height:0;margin:0;padding:0;border-radius:50%;border:2px solid rgba(255,255,255,.7);background:rgba(255,255,255,.15);color:#fff;font-size:15px;font-weight:800}
.wcard .wnum{flex:1;display:flex;align-items:baseline;justify-content:center;min-width:0}
.wcard .wnum input{width:100%;max-width:170px;min-width:0;border:0;background:transparent;color:#fff;font-size:44px;font-weight:800;text-align:right;padding:0;line-height:1.1;-moz-appearance:textfield;appearance:textfield}
.wcard .wnum input::placeholder{color:rgba(255,255,255,.55)}
.wcard .wnum input::-webkit-outer-spin-button,.wcard .wnum input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.wcard .wnum input:focus{outline:2px solid rgba(255,255,255,.6);border-radius:10px}
.wcard .wnum small{font-size:18px;font-weight:800;margin-left:3px}
.wcard .wdiff{display:inline-block;margin:4px auto 0;padding:4px 12px;border-radius:999px;background:rgba(255,255,255,.22);font-size:14px;font-weight:800}
.wcard .wdiff.hide{display:none}
.wcard .whint{font-size:12px;opacity:.9;margin:6px 0 0}
.lv-row{padding:10px 14px}
.lv-page .fat{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0}
.lv-page .fat > span:first-child{font-size:14px;font-weight:700}
.lv-page .fat small{color:#8a7a80;font-weight:600;margin-left:6px}
.lv-page .fatin{display:flex;align-items:center;gap:4px;font-weight:700;color:#8a7a80}
.lv-page .fatin input{width:96px;margin:0;padding:8px 10px;border:1px solid #ecd9e0;border-radius:12px;font-size:18px;font-weight:700;text-align:right;min-height:44px}
/* モード（ピルの切り替え） */
.seg2{display:flex;gap:4px;background:#f7eef1;border-radius:999px;padding:4px}
.seg2 label{flex:1;margin:0}
.seg2 input{position:absolute;opacity:0;width:1px;height:1px}
.seg2 span{display:block;text-align:center;padding:10px 0;border-radius:999px;font-size:15px;font-weight:800;color:#8a7a80;cursor:pointer}
.seg2 input:checked + span{background:var(--pink);color:#fff}
.seg2 input:focus-visible + span{outline:2px solid var(--pink);outline-offset:2px}
.lv-cheatnote{margin:10px 2px 0}
/* 体感（アイコン付きのチップ） */
.chips{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.chip{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin:0;padding:12px;border:1.5px solid #ecd9e0;border-radius:14px;background:#fff;font-size:13px;line-height:1.45;color:#5a4f54;cursor:pointer}
.chip input{position:absolute;opacity:0;width:1px;height:1px}
.chip .ic{width:24px;height:24px;color:var(--pink)}
.chip b{font-size:14px;color:var(--ink)}
.chip:has(input:checked){border-color:var(--pink);background:var(--pink-bg)}
.chip:has(input:focus-visible){outline:2px solid var(--pink);outline-offset:2px}
.lv-confirm{border-radius:14px}
/* 昨日の分（カードの折りたたみ・ピル） */
details.lv-yest{background:#fff;border:0;border-radius:14px;padding:6px 14px 10px;margin:16px 0 0;box-shadow:0 1px 3px rgba(180,64,106,.08)}
details.lv-yest summary{font-weight:800;font-size:15px}
.lv-yest .ymode .check{border:1.5px solid #ecd9e0;border-radius:999px;padding:8px 0;text-align:center;font-weight:700;color:#8a7a80;font-size:14px}
.lv-yest .ymode .check input{width:16px;height:16px;margin-right:4px}
.lv-yest .ymode .check:has(input:checked){border-color:var(--pink);background:var(--pink-bg);color:var(--pink)}
/* 今日のチェック */
.rings{display:flex;gap:10px}
.ring{flex:1;display:flex;align-items:center;gap:10px;background:#fff;border-radius:14px;padding:12px;box-shadow:0 1px 3px rgba(180,64,106,.08)}
.ring svg{width:60px;height:60px;flex:none}
.ring .t{font-size:12px;color:#8a7a80;font-weight:700}
.ring .v{font-size:24px;font-weight:800;color:var(--pink)} .ring .v small{font-size:13px}
.alldone{display:flex;align-items:center;gap:10px;background:linear-gradient(135deg,#b4406a,#cf6a8e);color:#fff;border-radius:14px;padding:12px 14px;margin:12px 0 0;font-weight:800}
.alldone.hide{display:none}
.today-count{margin:14px 0 8px;display:flex;align-items:center;justify-content:space-between}
.today-count b{font-size:15px} .today-count span{font-size:13px;color:#8a7a80;font-weight:800}
.prog{height:8px;border-radius:999px;background:#f1e4e9;overflow:hidden;margin:0 0 12px}
.prog i{display:block;height:100%;background:linear-gradient(90deg,#cf6a8e,#b4406a);border-radius:999px;transition:width .2s}
.crow{position:relative;display:flex;align-items:center;gap:12px;margin:0 0 8px;padding:12px 54px 12px 12px;background:#fff;border-radius:14px;border:1.5px solid transparent;box-shadow:0 1px 3px rgba(180,64,106,.06);cursor:pointer}
.crow .lab{flex:1;min-width:0;font-size:15px;font-weight:700;line-height:1.4;margin:0}
.crow .lab small{display:block;font-size:12px;color:#8a7a80;font-weight:600}
.crow .cb{position:absolute;right:12px;top:50%;margin:-15px 0 0;width:30px;height:30px;appearance:none;-webkit-appearance:none;border:2px solid #ecd9e0;border-radius:50%;background:#fff;cursor:pointer}
.crow .cb:checked{background:var(--pink);border-color:var(--pink)}
.crow .cb:checked::after{content:"";position:absolute;left:8px;top:7px;width:10px;height:6px;border-left:3px solid #fff;border-bottom:3px solid #fff;transform:rotate(-45deg)}
.crow:has(.cb:checked){border-color:#f0c9d7}
.crow.auto{cursor:default} .crow.auto .cb{cursor:default}
.crow .tag{font-size:11px;font-weight:800;color:var(--pink);background:var(--pink-bg);border-radius:999px;padding:3px 8px;white-space:nowrap}
.crow .walkin{display:flex;align-items:center;gap:4px;font-weight:700;color:#8a7a80}
.crow .walkin input{width:64px;margin:0;padding:6px 8px;border:1px solid #ecd9e0;border-radius:10px;font-size:17px;font-weight:700;text-align:right;min-height:40px}
table.bars{width:100%;border-collapse:collapse;font-size:13px}
table.bars td{padding:8px 0 2px;font-weight:700}
table.bars td:nth-child(2){text-align:right;color:var(--pink);font-weight:800;width:48px}
table.bars td:nth-child(3){text-align:right;color:#8a7a80;width:44px}
table.bars td:nth-child(3)::before{content:"/ ";color:#c9b7bf}
table.bars tr.barrow td{padding:2px 0 6px}
table.bars .b{position:relative;display:block;height:8px;border-radius:999px;background:#f1e4e9}
table.bars .b i{position:absolute;left:0;top:0;bottom:0;border-radius:999px;background:var(--pink)}
table.bars .b em{position:absolute;top:-3px;width:3px;height:14px;border-radius:2px;background:#8a7a80}
.lv-page .lgd{font-size:12px;color:#8a7a80;margin:8px 0 0}
.lv-page .fatin input,.crow .walkin input{-moz-appearance:textfield;appearance:textfield}
.lv-page .fatin input::-webkit-outer-spin-button,.lv-page .fatin input::-webkit-inner-spin-button,.crow .walkin input::-webkit-outer-spin-button,.crow .walkin input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.lv-page #check + .card{margin-top:16px}
/* L-11 ホーム（10/15 N15・目標までの現在地。今日のメニュー／グラフ／体重入力／チェックと同じテイスト） */
.hm{background:#f7f2f0;margin:0 -16px;padding:6px 16px 28px;min-height:100vh}
.hm .greet{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin:12px 2px 12px}
.hm .greet h1{margin:0;font-size:21px;line-height:1.35}
.hm .greet .hname{display:block}
.hm .greet .hname.hide{display:none}
.hm .greet > span{font-size:12px;color:#8a7a80;font-weight:700;white-space:nowrap;padding-top:6px}
.goalcard{position:relative;background:linear-gradient(135deg,#b4406a,#cf6a8e);color:#fff;border-radius:20px;padding:16px 16px 14px;box-shadow:0 6px 18px rgba(180,64,106,.28);margin-bottom:14px}
.goalcard .top{display:flex;align-items:center;justify-content:space-between;gap:8px}
.goalcard .ttl{font-size:13px;font-weight:800;opacity:.95}
.goalcard .stage{font-size:12px;font-weight:800;background:rgba(255,255,255,.22);border-radius:999px;padding:4px 10px;white-space:nowrap}
.goalcard .nums{display:flex;align-items:flex-end;justify-content:space-between;gap:8px;margin:10px 0 2px}
.goalcard .now{font-size:13px;font-weight:700;opacity:.92}
.goalcard .now b{display:block;font-size:44px;line-height:1.05;font-weight:800;letter-spacing:.5px}
.goalcard .now b small,.goalcard .left b small{font-size:16px;margin-left:3px}
.goalcard .left{text-align:right;font-size:13px;font-weight:700;opacity:.95}
.goalcard .left b{display:block;font-size:24px;font-weight:800}
.goalcard .track{position:relative;height:10px;border-radius:999px;background:rgba(255,255,255,.28);margin:14px 0 6px}
.goalcard .track i{position:absolute;left:0;top:0;bottom:0;border-radius:999px;background:#fff}
.goalcard .track em{position:absolute;top:50%;width:18px;height:18px;margin:-9px 0 0 -9px;border-radius:50%;background:#fff;border:4px solid #b4406a;box-shadow:0 0 0 2px rgba(255,255,255,.6)}
.goalcard .ends{display:flex;justify-content:space-between;gap:6px;font-size:12px;font-weight:700;opacity:.92}
.goalcard .foot{display:flex;justify-content:space-between;align-items:center;margin-top:10px;padding-top:10px;border-top:1px solid rgba(255,255,255,.25);font-size:13px;font-weight:700}
.goalcard .foot b{font-size:15px}
.goalcard .first{font-size:15px;font-weight:800;margin:10px 0 2px;line-height:1.6}
.goalcard .goalmsg{display:flex;align-items:center;gap:8px;margin-top:10px;padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.2);font-size:14px;font-weight:800}
.hm .cta{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;margin:0;padding:16px;border-radius:999px;background:var(--pink);color:#fff;font-size:18px;font-weight:800;text-decoration:none;box-shadow:0 4px 12px rgba(180,64,106,.25);min-height:56px}
.hm .cta .ic{width:24px;height:24px}
.hm .ctanote{text-align:center;font-size:13px;color:#8a7a80;font-weight:700;margin:8px 0 0}
.hm .ctanote b{color:var(--pink)}
.hm .sec{display:flex;align-items:center;justify-content:space-between;margin:18px 2px 8px}
.hm .sec b{font-size:15px}
.hm .sec a{font-size:13px;font-weight:800;color:var(--pink);text-decoration:none}
.hm .today3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.hm .t3{background:#fff;border-radius:14px;padding:10px 6px 12px;text-align:center;box-shadow:0 1px 3px rgba(180,64,106,.08);text-decoration:none;color:inherit}
.hm .t3 .icwrap{margin:0 auto 6px;flex:none;width:36px;height:36px}
.hm .t3 .k{font-size:12px;color:#8a7a80;font-weight:700}
.hm .t3 .v{margin-top:3px;font-size:16px;font-weight:800;color:var(--ink)}
.hm .t3 .v.ok{color:var(--pink)} .hm .t3 .v.todo{color:#8a7a80}
.hm .t3 .v small{font-size:12px;font-weight:700;color:#8a7a80;display:block;margin-top:1px}
.hm .spark{background:#fff;border-radius:14px;padding:12px 14px 10px;box-shadow:0 1px 3px rgba(180,64,106,.08)}
.hm .spark svg{display:block;width:100%;height:auto}
.hm .spark .rng{display:flex;justify-content:space-between;font-size:11px;color:#8a7a80;font-weight:700;margin-top:2px}
.hm .spark .empty{font-size:13px;color:#8a7a80;text-align:center;padding:18px 0;margin:0}
.hm .short{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.hm .sc{display:flex;flex-direction:column;align-items:center;gap:6px;background:#fff;border-radius:14px;padding:12px 4px;text-decoration:none;color:var(--ink);font-size:13px;font-weight:800;box-shadow:0 1px 3px rgba(180,64,106,.08)}
.hm .sc .icwrap{flex:none;width:40px;height:40px}
/* FR-EXC-006（10/16 N21）全部から選ぶ：カードを押して選ぶ */
.excard.pick{cursor:pointer} .excard.pick input{width:18px;height:18px;margin:0 6px 0 0;vertical-align:-3px;accent-color:var(--pink)} .excard.pick:has(input:checked){border-color:var(--pink);box-shadow:0 0 0 2px var(--pink-bg)}
/* L-11 使い方ガイド（FR-DATA-016・10/16 N19）：画面を暗くして1か所だけ明るく抜き、吹き出しで説明する */
html.gd-on,html.gd-on body{overflow:hidden}
.guide{position:fixed;inset:0;z-index:50;touch-action:none;overscroll-behavior:contain}
.guide.hide{display:none}
.gd-hole{position:fixed;border-radius:18px;box-shadow:0 0 0 200vmax rgba(31,20,26,.64);pointer-events:none;transition:top .25s,left .25s,width .25s,height .25s}
.gd-hole.full{top:50%;left:50%;width:0;height:0}
.gd-tip{position:fixed;left:16px;right:16px;max-width:528px;max-height:calc(100% - 24px);overflow-y:auto;overscroll-behavior:contain;touch-action:pan-y;margin:0 auto;background:#fff;border-radius:16px;padding:14px 16px 14px;box-shadow:0 8px 28px rgba(0,0,0,.25)}
.gd-tip.center{top:50%;transform:translateY(-50%)} .gd-tip:focus{outline:none}
.gd-n{margin:0;font-size:12px;font-weight:800;color:var(--pink)}
.gd-s h2{margin:2px 0 4px;font-size:18px}
.gd-s p{margin:0;font-size:15px;line-height:1.65}
.gd-s img{display:block;width:100%;height:auto;max-height:38vh;object-fit:contain;margin:10px 0 0;border-radius:10px;border:1px solid var(--line)} /* 横向き・文字の拡大でも「とじる」まで届くよう、吹き出しは画面の高さまで・中は縦にスクロール */
.gd-btns{display:flex;gap:10px;margin-top:14px}
.gd-btns button{margin:0;padding:12px;font-size:16px;border-radius:999px;min-height:44px}
.gd-btns .gd-skip{flex:0 0 auto;width:auto;padding:12px 20px;background:#fff;color:var(--sub);border:1px solid var(--line)}
.gd-btns .gd-next{flex:1;background:var(--pink)}